![]() 4 5 Individuals who are allergic or sensitive to other members of the cruciferous family, such as mustard greens and cauliflower, may also be sensitive to brussels sprouts. Allergies to brussels sprouts are rare, but possible. For more information on choking, visit our sections on gagging and choking and familiarize yourself with the list of common choking hazards. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. Note that individual leaves can stick to baby’s tongue or the roof of their mouth and cause some harmless gagging. ![]() To minimize the risk, cook brussels sprouts until soft and cut into quarters, so they are no longer round. Yes, very small sprouts are a choking risk because of their round shape and firm texture. 3 Are brussels sprouts a common choking hazard for babies? 2 Pesticide use on cruciferous vegetables is common, and brussels sprouts are no exception. ★Tip: Minimize exposure to pesticides by washing brussels sprouts thoroughly before cooking. 1 Lastly, they also contain a dash of alpha-linolenic acid (ALA) omega-3 fatty acids, which aid in healthy brain development. Plus, these “mini cabbages” are packed with phytonutrients that help protect human cells, support the immune system, and fight against cancer. That’s not all-they provide pretty much every other nutrient babies need to thrive, including calcium, vitamin A, and carotenoids (beta-carotene, lutein, and zeaxanthin), vitamin C, and magnesium. Brussels sprouts also provide some vitamin E, choline, iron, and zinc. Brussels sprouts are loaded with fiber, folate, B vitamins, potassium, and vitamin K. Only serve whole or halved Brussels sprouts when your baby has become an advanced eater (chews well, swallows well, and doesn’t overstuff their mouth). Max, 15 months, tries Brussels sprouts and asks for more. Callie, 12 months, eats Brussels sprouts for the first time. Juliet Rose, 7 months, eats steamed quartered Brussels sprouts.
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